Effects of neuromuscular versus plyometric training on physical fitness and mental well-being in male pubertal soccer players
Abstract Neuromuscular training (NMT) and plyometric training (PT) are commonly used during long-term athlete development, yet their relative effects on physical fitness and mental well-being are not fully understood. This study compared 8 weeks of NMT versus PT on physical fitness, mental well-bein...
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| Автори: | , , , , , , |
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| Формат: | Artigo |
| Мова: | Inglês |
| Опубліковано: |
Nature Portfolio
2025-12-01
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| Серія: | Scientific Reports |
| Предмети: | |
| Онлайн доступ: | https://doi.org/10.1038/s41598-025-30142-x |
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