Antioxidants and Exercise Performance: Focus on Mediterranean Diet

Several antioxidants play an important role in improving athletic performance. Increased inflammation and oxidative stress during physical performance result in the production of free radicals, including reactive oxygen species (ROS), which leads to fatigue, muscle damage, and impaired performance....

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Principais autores:	Giuseppe Annunziata, Elisabetta Camajani, Martina Galasso, Ludovica Verde, Massimiliano Caprio, Giovanna Muscogiuri, Antonio Paoli, Luigi Barrea
Format:	Artigo
Jezik:	Inglês
Izdano:	MDPI AG 2025-12-01
Serija:	Antioxidants
Teme:	sport nutrition oxidative stress Mediterranean diet polyphenols muscle
Online dostop:	https://www.mdpi.com/2076-3921/15/1/10
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