‘Guard’ Workout: Can a Lifeguard-Specific High-Intensity Functional Training Reflect Rescue Demands?
<b>Objectives</b>: In lifeguarding, when prevention fails, rapid and safe rescue is essential to prevent submersion and enable appropriate care. These operations demand high physical fitness. High-Intensity Functional Training (HIFT), such as CrossFit<sup>®</sup>, has become a widely used training m...
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| Autors principals: | , , , , , , , |
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| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
MDPI AG
2026-05-01
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| Col·lecció: | Journal of Functional Morphology and Kinesiology |
| Matèries: | |
| Accés en línia: | https://www.mdpi.com/2411-5142/11/2/218 |
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