‘Guard’ Workout: Can a Lifeguard-Specific High-Intensity Functional Training Reflect Rescue Demands?
<b>Objectives</b>: In lifeguarding, when prevention fails, rapid and safe rescue is essential to prevent submersion and enable appropriate care. These operations demand high physical fitness. High-Intensity Functional Training (HIFT), such as CrossFit<sup>®</sup>, has become a widely used training m...
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| Autori principali: | , , , , , , , |
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| Natura: | Artigo |
| Lingua: | Inglês |
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MDPI AG
2026-05-01
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| Serie: | Journal of Functional Morphology and Kinesiology |
| Soggetti: | |
| Accesso online: | https://www.mdpi.com/2411-5142/11/2/218 |
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