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‘Guard’ Workout: Can a Lifeguard-Specific High-Intensity Functional Training Reflect Rescue Demands?

<b>Objectives</b>: In lifeguarding, when prevention fails, rapid and safe rescue is essential to prevent submersion and enable appropriate care. These operations demand high physical fitness. High-Intensity Functional Training (HIFT), such as CrossFit<sup>®</sup>, has become a widely used training m...

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Principais autores: Isaac Ignacio-Rodríguez, Silvia Aranda-García, Marcos Sanmartín-Montes, Oscar Morales-Rejas, Martín Otero-Agra, Myriam Santos-Folgar, Fernando Zarzosa-Alonso, Roberto Barcala-Furelos
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI AG 2026-05-01
coleção:Journal of Functional Morphology and Kinesiology
Assuntos:
lifeguard
fitness
water rescue
HIFT
drowning prevention
cardiopulmonary resuscitation
Acesso em linha:https://www.mdpi.com/2411-5142/11/2/218
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