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Acute Effects of Fast vs. Slow Bench Press Repetitions with Equal Time Under Tension on Velocity, sEMG Activity, and Applied Force in the Bench Press Throw

<b>Background:</b> The tempo of resistance exercises is known to influence performance outcomes, yet its specific effects on post-activation performance enhancement (PAPE) remain unclear. This study aimed to investigate the effects of fast versus slow repetitions at a load of 70% of one-repetition m...

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Principais autores: Athanasios Tsoukos, Michal Wilk, Michal Krzysztofik, Adam Zajac, Gregory C. Bogdanis
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI AG 2024-12-01
coleção:Journal of Functional Morphology and Kinesiology
Assuntos:
kinematics
kinetics
mean propulsive velocity
accelerometer
linear position transducer
Acesso em linha:https://www.mdpi.com/2411-5142/10/1/4
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