Acute Effects of Fast vs. Slow Bench Press Repetitions with Equal Time Under Tension on Velocity, sEMG Activity, and Applied Force in the Bench Press Throw

<b>Background:</b> The tempo of resistance exercises is known to influence performance outcomes, yet its specific effects on post-activation performance enhancement (PAPE) remain unclear. This study aimed to investigate the effects of fast versus slow repetitions at a load of 70% of one-repetition m...

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Detalhes bibliográficos

Principais autores:	Athanasios Tsoukos, Michal Wilk, Michal Krzysztofik, Adam Zajac, Gregory C. Bogdanis
Formato:	Artigo
Idioma:	Inglês
Publicado em:	MDPI AG 2024-12-01
Colecção:	Journal of Functional Morphology and Kinesiology
Assuntos:	kinematics kinetics mean propulsive velocity accelerometer linear position transducer
Acesso em linha:	https://www.mdpi.com/2411-5142/10/1/4
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