Acute Effects of Fast vs. Slow Bench Press Repetitions with Equal Time Under Tension on Velocity, sEMG Activity, and Applied Force in the Bench Press Throw
<b>Background:</b> The tempo of resistance exercises is known to influence performance outcomes, yet its specific effects on post-activation performance enhancement (PAPE) remain unclear. This study aimed to investigate the effects of fast versus slow repetitions at a load of 70% of one-repetition m...
-д хадгалсан:
| Үндсэн зохиолчид: | , , , , |
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| Формат: | Artigo |
| Хэл сонгох: | Inglês |
| Хэвлэсэн: |
MDPI AG
2024-12-01
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| Цуврал: | Journal of Functional Morphology and Kinesiology |
| Нөхцлүүд: | |
| Онлайн хандалт: | https://www.mdpi.com/2411-5142/10/1/4 |
| Шошгууд: |
Шошго байхгүй, Энэхүү баримтыг шошголох эхний хүн болох!
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