Standalone plyometric training in basketball players: a meta-analytic comparison of countermovement jump, squat jump, and sprint performance enhancements
IntroductionWhile several meta-analyses have quantitatively examined plyometric training effects, many combined it with other modalities (e.g., strength training) or did not focus exclusively on basketball players. This systematic review and meta-analysis therefore aimed to quantitatively evaluate t...
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| Hauptverfasser: | , , , |
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| Format: | Artigo |
| Sprache: | Inglês |
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Frontiers Media S.A.
2026-03-01
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| Schriftenreihe: | Frontiers in Physiology |
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| Online-Zugang: | https://www.frontiersin.org/articles/10.3389/fphys.2026.1747487/full |
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