Standalone plyometric training in basketball players: a meta-analytic comparison of countermovement jump, squat jump, and sprint performance enhancements
IntroductionWhile several meta-analyses have quantitatively examined plyometric training effects, many combined it with other modalities (e.g., strength training) or did not focus exclusively on basketball players. This systematic review and meta-analysis therefore aimed to quantitatively evaluate t...
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| Principais autores: | , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Frontiers Media S.A.
2026-03-01
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| coleção: | Frontiers in Physiology |
| Assuntos: | |
| Acesso em linha: | https://www.frontiersin.org/articles/10.3389/fphys.2026.1747487/full |
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