Kettlebell Training vs. Plyometric Training: A Comparison of Jump Performance in Volleyball and Basketball Athletes
<b>Objectives:</b> Plyometric training is a well-established method for enhancing jump performance in basketball and volleyball athletes but has certain limitations. Kettlebell training may provide a viable alternative as it mimics key biomechanical aspects of jumping, like explosive hip and knee ex...
Збережено в:
| Автори: | , , , , |
|---|---|
| Формат: | Artigo |
| Мова: | Inglês |
| Опубліковано: |
MDPI AG
2025-10-01
|
| Серія: | Journal of Functional Morphology and Kinesiology |
| Предмети: | |
| Онлайн доступ: | https://www.mdpi.com/2411-5142/10/4/395 |
| Теги: |
Немає тегів, Будьте першим, хто поставить тег для цього запису!
|