Kettlebell Training vs. Plyometric Training: A Comparison of Jump Performance in Volleyball and Basketball Athletes
<b>Objectives:</b> Plyometric training is a well-established method for enhancing jump performance in basketball and volleyball athletes but has certain limitations. Kettlebell training may provide a viable alternative as it mimics key biomechanical aspects of jumping, like explosive hip and knee ex...
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| Principais autores: | , , , , |
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| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
MDPI AG
2025-10-01
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| Serier: | Journal of Functional Morphology and Kinesiology |
| Fag: | |
| Online adgang: | https://www.mdpi.com/2411-5142/10/4/395 |
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