Comparative Effects of Static Stretching and PNF Techniques on Functional Flexibility and Postural Balance in Competitive Taekwondo Athletes
Objective Flexibility and functional balance are critical for optimal performance in Taekwondo, as they directly impact an athlete's ability to execute precise techniques and minimize the risk of injury. This study aimed to evaluate the effects of static stretching and proprioceptive neuromuscular f...
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| Principais autores: | , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado: |
Islamic Azad University, Hamedan Branch
2025-09-01
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| Series: | Biyumikānīk-i varzishī |
| Assuntos: | |
| Acceso en liña: | http://biomechanics.iauh.ac.ir/article-1-372-en.pdf |
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