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The Effects of L-Theanine Supplementation on Quality of Sleep: A Systematic Review

Background/Objectives: Sleep disturbances are considered a major public health issue due to their negative impact on overall health and the economy. There is an increasing interest in plant bioactive compounds as natural alternatives to common pharmaceutical treatment options for improving sleep qua...

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Autors principals: Amanda Bulman, Nathan D’Cunha, Wolfgang Marx, Murray Turner, Andrew McKune, Nenad Naumovski
Format: Artigo
Idioma:Inglês
Publicat: MDPI AG 2023-11-01
Col·lecció:Proceedings
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Accés en línia:https://www.mdpi.com/2504-3900/91/1/32
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