Investigation of the Effects of Different Plyometric Training Protocols on Punching Force and Muscle Performance in Male Boxers

This study examines the effects of two plyometric training interventions over an eight-week preparatory period on straight punch impact force, cardiovascular fitness, and muscle strength in national-level boxers. Twenty male professional boxers participated voluntarily, with an average age of 22.64...

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Váldodahkkit:	Mehmet Söyler, Alper Cenk Gürkan, İdris Kayantaş, Serhat Aydın, Baykal Karataş, Meriç Eraslan, Musa Şahin, Hamza Küçük, Adela Badau, Dana Badau
Materiálatiipa:	Artigo
Giella:	Inglês
Almmustuhtton:	MDPI AG 2025-06-01
Ráidu:	Applied Sciences
Fáttát:	combat sports performance jump punch speed high performance rear arm
Liŋkkat:	https://www.mdpi.com/2076-3417/15/12/6532
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