The impact of microdosed plyometric training on speed and explosive abilities of football players during the pre-season

Abstract Background Microdosed training distributes a given training stimulus into shorter, more frequent sessions. This study investigated whether a microdosed plyometric program produces similar adaptations to a traditional plyometric program when the total number of plyometric contacts is closely...

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Hlavní autoři:	Marián Škorik, Tomáš Kalina, Martin Pupiš, Michal Hrubý
Médium:	Artigo
Jazyk:	Inglês
Vydáno:	BMC 2026-02-01
Edice:	BMC Sports Science, Medicine and Rehabilitation
Témata:	Microdosing Plyometric training Youth football Reactive strength index Countermovement jump Sprint
On-line přístup:	https://doi.org/10.1186/s13102-026-01556-5
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