The impact of microdosed plyometric training on speed and explosive abilities of football players during the pre-season
Abstract Background Microdosed training distributes a given training stimulus into shorter, more frequent sessions. This study investigated whether a microdosed plyometric program produces similar adaptations to a traditional plyometric program when the total number of plyometric contacts is closely...
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| Autori principali: | , , , |
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| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
BMC
2026-02-01
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| Serie: | BMC Sports Science, Medicine and Rehabilitation |
| Soggetti: | |
| Accesso online: | https://doi.org/10.1186/s13102-026-01556-5 |
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