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Does yoga change the psycho-physiological states among first year college students? A novel investigation via yoga for stress management protocol

Yoga is a promising treatment for mental health, but its impact on first-year college students’ academic stress is not well understood. The present study presented a Yoga for Stress Management (YSM) protocol to examine its effects on psychological and physiological outcomes. Participants were random...

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Principais autores: Kirti Tripathi, Satyam Tiwari, Laxmidhar Behera, Arnav Bhavsar, Varun Dutt
Format: Artigo
Sprog:Inglês
Udgivet: Taylor & Francis Group 2025-12-01
Serier:International Journal of Adolescence and Youth
Fag:
Yoga
college transition
mental health
DASS
heart rate variability
EEG
Online adgang:https://www.tandfonline.com/doi/10.1080/02673843.2025.2502559
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