Unilateral plyometric training effectively reduces lower limb asymmetry in athletes: a meta-analysis

BackgroundLower limb asymmetry in athletes is associated with impaired performance and elevated injury risk. Plyometric training (PT) and complex training (CT) are commonly used interventions for this problem, but existing evidence on their effectiveness remains inconsistent.ObjectiveThis meta-analy...

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Bibliografiset tiedot

Päätekijät:	Wei Sun, Hui Li, Luping Qu, Yuehui Zhou, Xiaoyang Cao, Ke Wang, Ke Li
Aineistotyyppi:	Artigo
Kieli:	Inglês
Julkaistu:	Frontiers Media S.A. 2025-04-01
Sarja:	Frontiers in Physiology
Aiheet:	lower limb asymmetry plyometric training complex training athletes meta-analysis
Linkit:	https://www.frontiersin.org/articles/10.3389/fphys.2025.1551523/full
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