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Unilateral plyometric training effectively reduces lower limb asymmetry in athletes: a meta-analysis

BackgroundLower limb asymmetry in athletes is associated with impaired performance and elevated injury risk. Plyometric training (PT) and complex training (CT) are commonly used interventions for this problem, but existing evidence on their effectiveness remains inconsistent.ObjectiveThis meta-analy...

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Principais autores: Wei Sun, Hui Li, Luping Qu, Yuehui Zhou, Xiaoyang Cao, Ke Wang, Ke Li
Format: Artigo
Sprog:Inglês
Udgivet: Frontiers Media S.A. 2025-04-01
Serier:Frontiers in Physiology
Fag:
lower limb asymmetry
plyometric training
complex training
athletes
meta-analysis
Online adgang:https://www.frontiersin.org/articles/10.3389/fphys.2025.1551523/full
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