Unilateral plyometric training effectively reduces lower limb asymmetry in athletes: a meta-analysis
BackgroundLower limb asymmetry in athletes is associated with impaired performance and elevated injury risk. Plyometric training (PT) and complex training (CT) are commonly used interventions for this problem, but existing evidence on their effectiveness remains inconsistent.ObjectiveThis meta-analy...
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| Автори: | , , , , , , |
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| Формат: | Artigo |
| Мова: | Inglês |
| Опубліковано: |
Frontiers Media S.A.
2025-04-01
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| Серія: | Frontiers in Physiology |
| Предмети: | |
| Онлайн доступ: | https://www.frontiersin.org/articles/10.3389/fphys.2025.1551523/full |
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