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The effects of shoulder extension angle on elbow flexor hypertrophy in the cable curl exercise

This within-participant randomized study compared elbow flexor hypertrophy following cable curls performed in a neutral versus maximally extended shoulder position, with resistance profiles and elbow extension range of motion (ROM) matched between conditions. Thirty untrained men participated, with...

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Автори: Stian Larsen, Benjamin Sandvik Kristiansen, Nordis Østerås Sandberg, Andrea Bao Fredriksen, Roland van den Tillaar, Milo Wolf, Paul Alan Swinton, Hallvard Nygaard Falch
Формат: Artigo
Мова:Inglês
Опубліковано: Frontiers Media S.A. 2026-03-01
Серія:Frontiers in Physiology
Предмети:
biceps brachii
muscle length
muscle thickness
resistance training
ultrasound
Онлайн доступ:https://www.frontiersin.org/articles/10.3389/fphys.2026.1750722/full
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