The comparison of body composition index, explosive power, and sprint speed of male student athletes after eight weeks of plyometric and weight training

Background: Plyometric and weight training are prevalent strategies for enhancing body composition, explosive strength, and running speed, all of which are crucial for physical performance and health. Nonetheless, their comparative efficacy remains contested, particularly among non-athletic groups....

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Podrobná bibliografie

Hlavní autoři:	Karwan Faiaq Habib, Aso Ali Mohammed, Hiwa Ahmed Rahim, Dara Latif Saifalddin, Saiwan Sirwan Mohamed, Bahroz Osman Aref, Naser Rostamzadeh, Martin Hofmeister, Do-Youn Lee
Médium:	Artigo
Jazyk:	Inglês
Vydáno:	CV. FOUNDAE 2026-03-01
Edice:	Journal of Coaching and Sports Science
Témata:	Body composition Explosive strength Muscle adaptation Plyometric training Sprinting speed
On-line přístup:	https://journal.foundae.com/index.php/jcss/article/view/989
Tagy:	Přidat tag Žádné tagy, Buďte první, kdo vytvoří štítek k tomuto záznamu!