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The comparison of body composition index, explosive power, and sprint speed of male student athletes after eight weeks of plyometric and weight training

Background: Plyometric and weight training are prevalent strategies for enhancing body composition, explosive strength, and running speed, all of which are crucial for physical performance and health. Nonetheless, their comparative efficacy remains contested, particularly among non-athletic groups....

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Principais autores: Karwan Faiaq Habib, Aso Ali Mohammed, Hiwa Ahmed Rahim, Dara Latif Saifalddin, Saiwan Sirwan Mohamed, Bahroz Osman Aref, Naser Rostamzadeh, Martin Hofmeister, Do-Youn Lee
Formato: Artigo
Idioma:Inglês
Publicado em: CV. FOUNDAE 2026-03-01
coleção:Journal of Coaching and Sports Science
Assuntos:
Body composition
Explosive strength
Muscle adaptation
Plyometric training
Sprinting speed
Acesso em linha:https://journal.foundae.com/index.php/jcss/article/view/989
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