The comparison of body composition index, explosive power, and sprint speed of male student athletes after eight weeks of plyometric and weight training

Background: Plyometric and weight training are prevalent strategies for enhancing body composition, explosive strength, and running speed, all of which are crucial for physical performance and health. Nonetheless, their comparative efficacy remains contested, particularly among non-athletic groups....

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Autori principali:	Karwan Faiaq Habib, Aso Ali Mohammed, Hiwa Ahmed Rahim, Dara Latif Saifalddin, Saiwan Sirwan Mohamed, Bahroz Osman Aref, Naser Rostamzadeh, Martin Hofmeister, Do-Youn Lee
Natura:	Artigo
Lingua:	Inglês
Pubblicazione:	CV. FOUNDAE 2026-03-01
Serie:	Journal of Coaching and Sports Science
Soggetti:	Body composition Explosive strength Muscle adaptation Plyometric training Sprinting speed
Accesso online:	https://journal.foundae.com/index.php/jcss/article/view/989
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