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Increasing Cardiovascular Endurance (Vo2max) Through High Intensity Interval Training (Hiit) Methode In Athletes

This study aims to determine the effect and effectiveness of the high-intensity interval training (HIIT) method on increasing cardiovascular endurance (VO2max) in athletes. This study used a quasi-experimental design. One group became the experimental group, and the other the control group. The rese...

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Principais autores: Alif Aryadi Hardi, Khalid Rijaluddin, Maria Herlinda Dos Santos, Audri Kausar, Muh. Azwin
פורמט: Artigo
שפה:Indonésio
יצא לאור: Universitas Negeri Padang, Departmen Kesehatan dan Rekreasi 2025-12-01
סדרה:Jurnal Stamina
נושאים:
physical condition, cardiovascular, endurance, hiit, badminton
גישה מקוונת:http://stamina.ppj.unp.ac.id/index.php/JST/article/view/1314
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