Combined multidirectional plyometric and balance training enhances neuromuscular, postural and sport-specific performance in soccer players: a randomized controlled trial

PurposeThis study examined the effects of combining multidirectional plyometric training with balance exercises performed on an unstable surface on neuromuscular performance, dynamic postural control, inter-limb balance asymmetry, and sport-specific motor skills in U17 soccer players. Forty-five mal...

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Bibliografski detalji

Glavni autori:	Yazeed Nawahda, Thierry Paillard, Jamal Abubshara, Roland van den Tillaar, Mohamed Chedly Jlid
Format:	Artigo
Jezik:	Inglês
Izdano:	Frontiers Media S.A. 2026-07-01
Serija:	Frontiers in Physiology
Teme:	agility balance training neuromuscular performance plyometric training soccer unstable surface
Online pristup:	https://www.frontiersin.org/articles/10.3389/fphys.2026.1848877/full
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