Combined multidirectional plyometric and balance training enhances neuromuscular, postural and sport-specific performance in soccer players: a randomized controlled trial
PurposeThis study examined the effects of combining multidirectional plyometric training with balance exercises performed on an unstable surface on neuromuscular performance, dynamic postural control, inter-limb balance asymmetry, and sport-specific motor skills in U17 soccer players. Forty-five mal...
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| Principais autores: | , , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado: |
Frontiers Media S.A.
2026-07-01
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| Series: | Frontiers in Physiology |
| Assuntos: | |
| Acceso en liña: | https://www.frontiersin.org/articles/10.3389/fphys.2026.1848877/full |
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