Validity of Formulas Used to Estimate One Repetition Maximum Strength of Upper and Lower Extremities

This study aimed to assess the validity of 15 formulas used to estimate one repetition maximum (1RM) bench press and deep squat strength in male and female university students who are recreationally active in sports. Forty-eight students (age = 22.4 ± 2 years, height = 169.8 ± 10.2 cm, weight = 66.5...

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Prif Awduron:	Erhan Işıkdemir, Mehmet Yavuz, Osman Dişçeken, Hamit Cihan, Mücahit Işık
Fformat:	Artigo
Iaith:	Inglês
Cyhoeddwyd:	Pamukkale University 2025-08-01
Cyfres:	Pamukkale Spor Bilimleri Dergisi
Pynciau:	bench press deep squat formula validity gender differences one repeat maximum
Mynediad Ar-lein:	https://dergipark.org.tr/en/download/article-file/4491042
Tagiau:	Ychwanegu Tag Dim Tagiau, Byddwch y cyntaf i dagio'r cofnod hwn!