Effect of self-paced sprint interval training and low-volume HIIT on cardiorespiratory fitness: the role of heart rate and power output

AimThe primary aim was to assess the efficacy of self-paced sprint interval training (SIT) with low-volume high-intensity interval training (LV-HIIT) when performed without encouragement on improving cardiorespiratory fitness (CRF). A secondary aim was to explore whether the effort exerted during pr...

Popoln opis

Bibliografske podrobnosti

Principais autores:	Katie L. Hesketh, Sam O. Shepherd, Anton J. M. Wagenmakers, Matthew Cocks, Juliette A. Strauss
Format:	Artigo
Jezik:	Inglês
Izdano:	Frontiers Media S.A. 2025-02-01
Serija:	Frontiers in Physiology
Teme:	high-intensity interval training cardiorespiratory fitness self-paced real-world heart rate
Online dostop:	https://www.frontiersin.org/articles/10.3389/fphys.2025.1484722/full
Oznake:	Označite Brez oznak, prvi označite!