Morning sprint interval training produces greater physical performance adaptations than evening training in soccer players
Abstract While the literature provides evidence supporting the effectiveness of evening sprint interval training (SIT), there remains a limited amount of research investigating the effects of morning SIT among soccer athletes. This study examined the effects of morning versus evening SIT during the...
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| Principais autores: | , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Nature Portfolio
2025-02-01
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| Colecção: | Scientific Reports |
| Assuntos: | |
| Acesso em linha: | https://doi.org/10.1038/s41598-025-89821-4 |
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