Reactive agility training to prevent frailty in older adults – a randomized controlled trial.

Introduction Alternative approaches to fall prevention programs for older adults have been called for. Agility training, which blends functional movements, stop-and-go actions, direction changes, strength, balance, and cognitive tasks (Donath et al., 2016), appears potentially more effective than t...

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Main Authors: Eric Lichtenstein, Martin Keller, Ralf Roth, Sebastian Ludyga, Oliver Faude
Formato: Artigo
Idioma:Inglês
Publicado: Bern Open Publishing 2025-01-01
Series:Current Issues in Sport Science
Assuntos:
strength
cognition
fall prevention
older adults
Acceso en liña:https://ciss-journal.org/article/view/12059
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