Six Weeks of High-Intensity Interval Training vs. Small-Sided Games: Effects on Physical Performance in Female Basketball Players

High-intensity interval training (HIIT) and small-sided games (SSG) are popular conditioning tactics in team sports, but their relative efficiency among female basketball players is uncertain. The aim of this study was to examine and compare the effects of a six-week HIIT and SSG intervention on the...

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Bibliografski detalji

Glavni autori:	Mima Stanković, Ilma Čaprić, Emir Biševac, Raid Mekić, Aldina Ajdinović, Zerina Salihagić, Goran Jelaska, Luka Pezelj, Igor Jelaska
Format:	Artigo
Jezik:	Inglês
Izdano:	MDPI AG 2026-05-01
Serija:	Sports
Teme:	female basketball speed agility repeated sprint ability aerobic capacity training
Online pristup:	https://www.mdpi.com/2075-4663/14/5/201
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