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Six Weeks of High-Intensity Interval Training vs. Small-Sided Games: Effects on Physical Performance in Female Basketball Players

High-intensity interval training (HIIT) and small-sided games (SSG) are popular conditioning tactics in team sports, but their relative efficiency among female basketball players is uncertain. The aim of this study was to examine and compare the effects of a six-week HIIT and SSG intervention on the...

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Kaydedildi:
Asıl Yazarlar: Mima Stanković, Ilma Čaprić, Emir Biševac, Raid Mekić, Aldina Ajdinović, Zerina Salihagić, Goran Jelaska, Luka Pezelj, Igor Jelaska
Materyal Türü: Artigo
Dil:Inglês
Baskı/Yayın Bilgisi: MDPI AG 2026-05-01
Seri Bilgileri:Sports
Konular:
female basketball
speed
agility
repeated sprint ability
aerobic capacity
training
Online Erişim:https://www.mdpi.com/2075-4663/14/5/201
Etiketler: Etiketle
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