Six Weeks of High-Intensity Interval Training vs. Small-Sided Games: Effects on Physical Performance in Female Basketball Players
High-intensity interval training (HIIT) and small-sided games (SSG) are popular conditioning tactics in team sports, but their relative efficiency among female basketball players is uncertain. The aim of this study was to examine and compare the effects of a six-week HIIT and SSG intervention on the...
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| Autori principali: | , , , , , , , , |
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| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
MDPI AG
2026-05-01
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| Serie: | Sports |
| Soggetti: | |
| Accesso online: | https://www.mdpi.com/2075-4663/14/5/201 |
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