Transforming Kempo Fitness: Enhancing Physiological Responses and Physical Performance in Adolescents via a Tabata-Based Method

Study purpose. Examining the physiological and physical effects of Tabata training with Kempo sports movement techniques. Materials and methods. The study participants were 16 adolescents divided into two distinct groups: the Tabata group and the non-Tabata group. The training was conducted for 6 w...

Celý popis

Podrobná bibliografie

Hlavní autoři:	Nurkholis, Aghus Sifaq, Andri Suyoko, Waristra Tyo Nirwansyah, Bayu Agung Pramono, Raden Roro Shinta Arisanti
Médium:	Artigo
Jazyk:	Inglês
Vydáno:	OVS LLC 2023-12-01
Edice:	Physical Education Theory and Methodology
Témata:	Tabata resting heart rate modification
On-line přístup:	https://www.tmfv.com.ua/journal/article/view/2455
Tagy:	Přidat tag Žádné tagy, Buďte první, kdo vytvoří štítek k tomuto záznamu!