Acute Effects of Intermittent and Continuous Static Stretching on Hip Flexion Angle in Athletes with Varying Flexibility Training Background

Τhis study examined changes in hip joint flexion angle after an intermittent or a continuous static stretching protocol of equal total duration. Twenty-seven female subjects aged 19.9 ± 3.0 years (14 artistic and rhythmic gymnasts and 13 team sports athletes), performed 3 min of intermitte...

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Egile Nagusiak:	Olyvia Donti, Vasiliki Gaspari, Kostantina Papia, Ioli Panidi, Anastasia Donti, Gregory C. Bogdanis
Formatua:	Artigo
Hizkuntza:	Inglês
Argitaratua:	MDPI AG 2020-03-01
Saila:	Sports
Gaiak:	range of motion hamstrings stretching exercises gymnastics team sports straight leg raise
Sarrera elektronikoa:	https://www.mdpi.com/2075-4663/8/3/28
Etiketak:	Etiketa erantsi Etiketarik gabe, Izan zaitez lehena erregistro honi etiketa jartzen!