Effects of high-intensity interval training on physical morphology, cardiopulmonary function, and metabolic indicators in older adults: a systematic review and meta-analysis

BackgroundDespite the growing attention towards the efficacy of high-intensity interval training (HIIT) on older adult health, a consensus regarding the pleiotropic effects of HIIT in this population is yet to be reached. Previous studies have predominantly focused on specific outcomes or particular...

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Hauptverfasser:	Jie Men, Chengrui Zhao, Chenmin Xiang, Guoyu Zhu, Zhengyang Yu, Pengbo Wang, Simin Wu, Yuxi Zhang, Yishan Li, Liuliu Wang, Xueyan Gong, Xiang Yang, Shuangling Zou, Jia Ma, Chenglong Cui, Hao Li, Xuedi Ma, Wenjie Wu, Yaoming Wang
Format:	Artigo
Sprache:	Inglês
Veröffentlicht:	Frontiers Media S.A. 2025-03-01
Schriftenreihe:	Frontiers in Endocrinology
Schlagworte:	high-intensity interval training older adults physical morphology cardiopulmonary function metabolic indicators
Online-Zugang:	https://www.frontiersin.org/articles/10.3389/fendo.2025.1526991/full
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