Dose–Response Effects of High-Intensity Interval Training on Body Fat, Blood Pressure, and Cardiorespiratory Fitness in Adolescents: A School-Based Randomized Controlled Trial with Responder Analysis

<b>Background</b>: High-intensity interval training (HIIT) is effective for improving body composition and cardiorespiratory fitness, but individual variability in responsiveness remains a challenge. This study examined the dose–response effects of three HIIT session durations (6, 8, and 10 min) and...

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Detalhes bibliográficos

Principais autores:	Jarosław Domaradzki, Eugenia Murawska-Ciałowicz, Marek Popowczak, Katarzyna Kochan-Jacheć, Paweł Szkudlarek, Dawid Koźlenia
Formato:	Artigo
Idioma:	Inglês
Publicado em:	MDPI AG 2025-11-01
Colecção:	Journal of Functional Morphology and Kinesiology
Assuntos:	high-intensity interval training dose–response responders adolescents Bayesian classification
Acesso em linha:	https://www.mdpi.com/2411-5142/10/4/439
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