Training Impulse as a Tool for Linking Exercise Dose to Health Outcomes in Adolescents: Evidence from Interval-Based Interventions
<b>Background:</b> The training impulse (TRIMP) method integrates exercise duration and intensity, yet its application in school-based health programs is limited. This study examined dose–response relationships between TRIMP and changes in body fat percentage (%BF), blood pressure, and cardiorespira...
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| Glavni autori: | , , , , , |
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| Format: | Artigo |
| Jezik: | Inglês |
| Izdano: |
MDPI AG
2025-10-01
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| Serija: | Applied Sciences |
| Teme: | |
| Online pristup: | https://www.mdpi.com/2076-3417/15/19/10824 |
| Oznake: |
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