Training Impulse as a Tool for Linking Exercise Dose to Health Outcomes in Adolescents: Evidence from Interval-Based Interventions

<b>Background:</b> The training impulse (TRIMP) method integrates exercise duration and intensity, yet its application in school-based health programs is limited. This study examined dose–response relationships between TRIMP and changes in body fat percentage (%BF), blood pressure, and cardiorespira...

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Номзүйн дэлгэрэнгүй

Үндсэн зохиолчид:	Jarosław Domaradzki, Dawid Koźlenia, Marek Popowczak, Katarzyna Kochan-Jacheć, Paweł Szkudlarek, Eugenia Murawska-Ciałowicz
Формат:	Artigo
Хэл сонгох:	Inglês
Хэвлэсэн:	MDPI AG 2025-10-01
Цуврал:	Applied Sciences
Нөхцлүүд:	training impulse (TRIMP) internal training load dose–response relationship interval training adolescent health
Онлайн хандалт:	https://www.mdpi.com/2076-3417/15/19/10824
Шошгууд:	Шошго нэмэх Шошго байхгүй, Энэхүү баримтыг шошголох эхний хүн болох!