Dose–Response Effects of High-Intensity Interval Training on Body Fat, Blood Pressure, and Cardiorespiratory Fitness in Adolescents: A School-Based Randomized Controlled Trial with Responder Analysis
<b>Background</b>: High-intensity interval training (HIIT) is effective for improving body composition and cardiorespiratory fitness, but individual variability in responsiveness remains a challenge. This study examined the dose–response effects of three HIIT session durations (6, 8, and 10 min) and...
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| 主要な著者: | , , , , , |
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| フォーマット: | Artigo |
| 言語: | Inglês |
| 出版事項: |
MDPI AG
2025-11-01
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| シリーズ: | Journal of Functional Morphology and Kinesiology |
| 主題: | |
| オンライン･アクセス: | https://www.mdpi.com/2411-5142/10/4/439 |
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