High-Intensity Interval Training and Its Effects on Cardiorespiratory Fitness and Body Mass Index in Children and Adolescents with Overweight or Obesity: A Narrative Review

Background. The global prevalence of overweight and obesity among children and adolescents has increased markedly in recent decades and represents a major public health concern. High-intensity interval training (HIIT) has emerged as a time-efficient exercise strategy that may improve cardiorespirato...

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Autori principali:	Oliwia Bolek, Oliwia Grzelak, Weronika Kuśmierczyk, Katarzyna Sordyl, Piotr Szczepański, Krzysztof Rogulski, Magdalena Majkowska, Maria Fengier, Justyna Kącikowska, Jakub Trzaskowski
Natura:	Artigo
Lingua:	Inglês
Pubblicazione:	Kazimierz Wielki University 2026-03-01
Serie:	Journal of Education, Health and Sport
Soggetti:	High-intensity interval training cardiorespiratory fitness body mass index childhood obesity adolescents pediatric exercise
Accesso online:	https://apcz.umk.pl/JEHS/article/view/69806
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