Customizing intense interval exercise training prescription using the “frequency, intensity, time, and type of exercise” (FITT) principle

Intense interval exercise training induces various physiological and metabolic adaptations related to performance and health. For designing a program, the F.I.T.T. principle, referring to frequency, intensity, time, and type of exercise, can be used to manipulate the level of physiological stress in...

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Detalhes bibliográficos

Principais autores:	Pinelopi S. Stavrinou, Todd A. Astorino, Christoforos D. Giannaki, George Aphamis, Gregory C. Bogdanis
Formato:	Artigo
Idioma:	Inglês
Publicado em:	Frontiers Media S.A. 2025-04-01
coleção:	Frontiers in Physiology
Assuntos:	high intensity interval training sprint interval training frequency cardiorespiratory fitness heart rate blood lactate concentration
Acesso em linha:	https://www.frontiersin.org/articles/10.3389/fphys.2025.1553846/full
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