Customizing intense interval exercise training prescription using the “frequency, intensity, time, and type of exercise” (FITT) principle

Intense interval exercise training induces various physiological and metabolic adaptations related to performance and health. For designing a program, the F.I.T.T. principle, referring to frequency, intensity, time, and type of exercise, can be used to manipulate the level of physiological stress in...

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書誌詳細

主要な著者:	Pinelopi S. Stavrinou, Todd A. Astorino, Christoforos D. Giannaki, George Aphamis, Gregory C. Bogdanis
フォーマット:	Artigo
言語:	Inglês
出版事項:	Frontiers Media S.A. 2025-04-01
シリーズ:	Frontiers in Physiology
主題:	high intensity interval training sprint interval training frequency cardiorespiratory fitness heart rate blood lactate concentration
オンライン･アクセス:	https://www.frontiersin.org/articles/10.3389/fphys.2025.1553846/full
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