Customizing intense interval exercise training prescription using the “frequency, intensity, time, and type of exercise” (FITT) principle

Intense interval exercise training induces various physiological and metabolic adaptations related to performance and health. For designing a program, the F.I.T.T. principle, referring to frequency, intensity, time, and type of exercise, can be used to manipulate the level of physiological stress in...

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Үндсэн зохиолчид:	Pinelopi S. Stavrinou, Todd A. Astorino, Christoforos D. Giannaki, George Aphamis, Gregory C. Bogdanis
Формат:	Artigo
Хэл сонгох:	Inglês
Хэвлэсэн:	Frontiers Media S.A. 2025-04-01
Цуврал:	Frontiers in Physiology
Нөхцлүүд:	high intensity interval training sprint interval training frequency cardiorespiratory fitness heart rate blood lactate concentration
Онлайн хандалт:	https://www.frontiersin.org/articles/10.3389/fphys.2025.1553846/full
Шошгууд:	Шошго нэмэх Шошго байхгүй, Энэхүү баримтыг шошголох эхний хүн болох!