Effects of creatine supplementation on exercise performance, physiological outcomes, and body composition in females engaged in exercise or training: a systematic review and multilevel meta-analysis

BackgroundFemale-specific creatine trials span different sports, training states and outcome types. The preceding systematic review included 27 studies and provided a narrative synthesis of performance outcomes; the average magnitude of effects across correlated outcomes remained unknown.ObjectiveTo...

Celý popis

Podrobná bibliografie

Hlavní autoři:	Yi Lin, Wenfeng Zhu, Banghui Hong
Médium:	Artigo
Jazyk:	Inglês
Vydáno:	Frontiers Media S.A. 2026-09-01
Edice:	Frontiers in Nutrition
Témata:	body composition creatine exercise performance female athletes females engaged in exercise or training multilevel meta-analysis
On-line přístup:	https://www.frontiersin.org/articles/10.3389/fnut.2026.1921827/full
Tagy:	Přidat tag Žádné tagy, Buďte první, kdo vytvoří štítek k tomuto záznamu!