Eleven-Week Preparation Involving Polarized Intensity Distribution Is Not Superior to Pyramidal Distribution in National Elite Rowers

Polarized (POL) training intensity distribution (TID) emphasizes high-volume low-intensity exercise in zone (Z)1 (< first lactate threshold) with a greater proportion of high-intensity Z3 (>second lactate threshold) compared to Z2 (between first and second lactate threshold). In highly trained...

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Hlavní autoři:	Gunnar Treff, Kay Winkert, Mahdi Sareban, Jürgen M. Steinacker, Martin Becker, Billy Sperlich
Médium:	Artigo
Jazyk:	Inglês
Vydáno:	Frontiers Media S.A. 2017-08-01
Edice:	Frontiers in Physiology
Témata:	rowing training intensity distribution elite athletes interval training high intensity high volume
On-line přístup:	http://journal.frontiersin.org/article/10.3389/fphys.2017.00515/full
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