The effect of four weeks of polarized training on aerobic fitness and performance of professional rowers

Background and Purpose: Aerobic fitness is one of the factors influencing the success of rowers in rowing, which requires the use of efficient training methods. Polarized training model based on the intensity distribution of the training would be a suitable strategy in this field. Therefore, the aim...

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Autors principals:	Tahereh Hozouri, Mohammad Fashi, Hamidollah Hassanlouie
Format:	Artigo
Idioma:	Persa
Publicat:	Shahid Beheshti University 2022-08-01
Col·lecció:	فیزیولوژی ورزش و فعالیت بدنی
Matèries:	polarized training model threshold training model lactate threshold training load traditional training
Accés en línia:	https://joeppa.sbu.ac.ir/article_102630_4e95373ef6e59b90af49e0a3920a883d.pdf
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