Effects of high-intensity interval training on cardiovascular health: An umbrella review of systematic reviews and meta-analyses

Objectives: Despite considerable evidence on high-intensity interval training (HIIT) for cardiovascular benefits, overlapping studies and lack of systematic synthesis hinder understanding of its full effects and optimal prescription. This umbrella review synthesizes evidence and summarizes the cardi...

Descripción completa

Detalles Bibliográficos

Autores principales:	Minghui Du, Bopeng Qiu, Ying Bai, Xinyu Zeng, Kai Xu, Enyi Ma, Liang Xia, Wei Zhang, Mingyue Yin
Formato:	Artigo
Lenguaje:	Inglês
Publicado:	Elsevier 2026-10-01
Colección:	Journal of Exercise Science & Fitness
Materias:	High-intensity interval training Moderate-intensity continuous training Cardiovascular health HIIT MICT
Acceso en línea:	http://www.sciencedirect.com/science/article/pii/S1728869X26000560
Etiquetas:	Agregar Etiqueta Sin Etiquetas, Sea el primero en etiquetar este registro!